Vinyasa Yoga means breath-synchronized movement.
Vinyasa class tends to be more vigorous style, typically started with a number of Sun Salutations to warm up the body for more intense flow of asana sequences.
Theresia Maria Faustina Astrid Amalia | 100% Catholic | Writer | Yoga Teacher | I only provide Public and Private Yoga Classes and Craniosacral Therapy | Author of Yoga Book: Tetap Sehat dengan Yoga | Journalism, Consultancy, Research, Social Media
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